Begin Your Day in Stillness, Together.
Thirty minutes of quiet meditation before the day begins. An experienced community member offers brief opening guidance to help settle the body and mind, and the rest of the sit is unguided. The session is held in noble silence.
There’s something about practicing alongside others — even through a screen — that steadies the practice in a way that sitting alone doesn’t quite match. This is a simple offering: show up, sit, and begin your day from a quieter place.
Who it’s for: Anyone with a meditation practice, or anyone who’d like to start one. New and experienced meditators are welcome
The room opens at 6:20 AM.
Details:
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays
6:30–7 AM CT
Online (Zoom) only
Dana
Members access Zoom via their member home
Facilitators:
RIM Community Members