The Art of Meditation

Meditation is a skill — one that develops with practice, patience, and good guidance. This weekly drop-in is a place to learn that skill from the ground up, or to deepen a practice you’ve already begun.

Each Tuesday, we practice together with guided mindfulness meditations, explore techniques for working with the body, breath, and mind, and discuss how to bring what we learn on the cushion into the rest of our lives. The teaching draws from both traditional Buddhist and modern mindfulness-based approaches, and there’s always time for questions.

Who it’s for: All levels. No prior experience needed.

In this program, you’ll be invited to:

• Develop and refine a formal meditation practice with skilled guidance
• Learn practical techniques for working with restlessness, distraction, and discomfort
• Explore how meditation can support clarity, well-being, and genuine ease in daily life