Qigong at RIM
Gentle Movement, Breath, and Meditation in the Chinese Tradition
Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.
For class, you will need:
- Pre-registration for the class (see registration link below) in order to use the Zoom link and to access the support material. If you are not currently a member of RIM but are interested in joining the class or have any questions, please reach out to us at support@rootedinmindfullness.org and we can help you with your registration.
- Comfortable, loose clothing and shoes without substantial heels.
- A supportive chair.
- A clear exercise space of approximately 6 feet by 4 feet to allow for safe, easeful movement.
Qigong (chee-gong) is a traditional Chinese health practice that combines slow, gentle movements with meditation and breathing. It’s a way of listening to your body and giving it friendly, supportive care — accessible at any age and any fitness level.
This ongoing group meets weekly on Zoom. Movements and concepts are continuously revisited, so you can join at any time and attend whenever you’re able. No prior experience is needed.
You’ll need: Comfortable, loose clothing · shoes without substantial heels · a supportive chair · about 6 feet by 4 feet of clear space for movement.
Who it’s for: Everyone. The movements are gentle and can be adapted to your body.
In this group, you’ll be invited to:
- Learn and practice qigong movements that support balance, calm, and vitality
- Explore breath and body awareness through the lens of Traditional Chinese Medicine
- Build a sustainable movement practice you can do at home